Healthy Bones: A Key to a Healthy Life
Bone nutrition is essential to a happy, healthy life. Your body consists of 206 living bones that continually undergo a buildup/breakdown process called remodeling. Eating right is essential to having strong and healthy bones.
The body starts to form most of its bone mass before puberty, so those adolescent years are crucial to healthy bone development. Once your bones are developed they need to be maintained because with age, the breakdown outpaces the buildup. In late middle age bone density lessens when needed calcium is withdrawn from bone for such tasks as blood clotting and muscle contractions, including those of the heart.
Living and eating in a way that support the skeleton are essential habits to establish for any who does not want to suffer from bone breakdown (osteoporosis). It is especially important for females or those with a thin, small-boned frame. Proper diet, exercise, and avoiding bone risks and lifestyle choices that are bad for bone (like smoking) are habits that should be established early. However, it is never too late to start.
One thing that is important to recognize is that you can improve your bones through proper diet and nutrition. The main mineral in bones is calcium, one of whose functions is to add strength and stiffness to bones, which they need to support the body. Once puberty is over your body has a harder time utilizing and retaining calcium.
Eating foods that are rich in calcium is essential, but they also need to be rich in calcium that is bio-available to the body. Oftentimes people try to fight bone loss with calcium pills or supplements. The problem with this is that the body can not utilize all forms of calcium the same way, and many times those expensive calcium supplements result in nothing more than expensive urine being flushed down the toilet. Thus, it is essential to not just get calcium, but get it from the right source.
One of the ways to increase the usability of the calcium you intake is to get more vitamin D. Bones needs vitamin D to move calcium from the intestine to the bloodstream and into bone. Vitamin D is something that should be supplemented if you live in areas with few sunlight hours. You can get vitamin D from short, normal day-to-day exposure of your arms and legs to sun and from foods fortified with the vitamin.
Bones also need vitamin A, vitamin C, magnesium and zinc, as well as protein for the growing of bone scaffold. As you can see, the bones in your body require a lot of vitamins and nutrients to stay healthy, and that is why proper nutrition is so critically linked to bone health.
Many people that worry about bone loss are not sure how to properly obtain all of the necessary nutrients needed, and do not want to deal with the hassle of trying to eat as much and enough of all the different foods required to get the optimum and most bio-available amounts of needed nutrients.
One simple way to prevent bone loss is to drink a calcium source that also provides you with the other essential vitamins and nutrients your body needs to process the calcium obtained. Milk is often the recommended product for such results, but is not the best option as it may cause other problems while fixing this one.
So, how can you easily get your calcium and other essential nutrients? Well, there is a drinkable product called Zija which is a nutritional health beverage that is made from the nutrient rich plant, Moringa. This is an excellent option for getting the right calcium intake as gram for gram the leaves of the Moringa tree contain 4 times the calcium found in milk, 3 times the potassium of bananas, 4 times the vitamin A of carrots, and 7 times the vitamin C of oranges, as well as many other vitamins, amino acids, and nutrients your body needs. So for proper bone nutrition without the hassle and worry of always eating enough vegetables, fruits, etc. try the refreshing and healthy beverage Zija.
